Lose Weight Without Going to the Gym

Lose Weight Without Going to the Gym

Posted Date: 13-Feb-2020

To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term. But you don't necessarily have to hit the gym as your form of daily exercise. Health clubs and gyms can be expensive, far away, not enjoyable or even intimidating for some people.





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